RISE Science: Two-step sleep regulation resulting in more energy throughout the day
Rise Science is a US-based start-up trying to help people reach their full potential by harnessing the #science of #sleep.
Founded by Leon Sasson and Jeff Kahn, the technology behind #RISE is based on two fundamental principles - sleep debt and circadian rhythms. First established in the 1980s, the two-step sleep regulation model minimises sleep depth while maintaining a person's circadian rhythm.
#RISE combines data from phone motion, other sleep applications, the alarm clock and health data, e.g. steps to calculate the sleep debt and other metrics such as the time of day for low energy levels. It then provides a detailed schedule and routine improvements to help build lasting healthy sleep habits.
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